We are grateful to have so many men in the GoLovecommunity. We are major advocates of women’s health, but it also important to address men’s sexual health, which is a widely under discussed topic. All people should feel safe, empowered and educated when tending to their sexual health. Here are our recommendations for staying on top of your sexual health, well-being and pleasure.
How is you diet and exercise regimen?
A healthy lifestyle contributes to the production and regulation of hormones, such as testosterone. When we have diets that lack in nutrients or are not moving our bodies with proper exercise, we can tend to feel incredibly sluggish. This can affect sexuality by lowering sex drive, decreasing stamina, and in many instances, cause erectile dysfunction. Even with proper diet and exercise, you may experience a natural dip in hormones due to age, which can be addressed with a qualified doctor. Many men receive hormone replacement therapy, which can keep you balanced and restore feelings of energy, stamina, and sex drive.
Sexual anxiety can affect sexual health
One of the most common sexual health issues in men is anxiety surrounding sexuality. Anxiety around performance, body image, penis size are common worries. This can lead to temporary erectile dysfunction or early ejaculation. We recommend open and honest communication with your partner, and working through these anxieties together. Something that can aid in this process is the anti-anxiety properties of plant-based CBD. This is why CBD is infused into our GoLove CBD Intimate Serum - CBD helps you to ease and calm the busy mind and relaxes the body. Just apply 15 minutes before intimacy for it to take effect, then relax and be in the moment. If you feel sexual anxieties still presist, consider visiting a qualified mental health professional, like a sex therapist. Sexual anxieties can trace far beyond the surface, and can stem from past experiences or traumas.
Erectile dysfunction is common
Erectile dysfunction can happen to men of all ages. Just like women, things like hormones, stress levels, rest levels, diet, and medication can affect sexual function. When experiencing erectile dysfunction, link up with a compassionate and understanding doctor who can point you in the right direction. Perhaps medication can help, or try new things like pleasure products, stimulating serums, and even prostate stimulation. Men's sex toys like the The Wave Penis Ring have shown incredible results in keeping stronger, longer-lasting erections, and increasing sensation.
Sex therapists are highly qualified to support finding solutions to help with erectile dysfunction. Remember, erectile dysfunction isn’t the end of sex, considering penetration isn’t always needed to be intimate. And many women actually prefer non-penetrative sex! Check out our 4 ways to be intimate without penetration.
Prostate health and stimulation
Prostate cancer is the most common form of cancer in men, and should be checked routinely [1]. While it’s recommended to start at around age 50, it’s recommended to check in even younger years if you’re at high risk. We recommend keeping up to date, and doing self exams via prostate massage. It’s shown that prostate massages are good for prostate health, showing early detection and stimulating blood flow.
Prostate massages can also be sexually stimulating, often referred to as the “male G-spot". Using a well lubricated finger, insert into the rectum slowly and curve your finger towards your belly button. Feel around for a walnut-shaped bump, to locate the prostate. When stroked with fingers or stimulated with a prostate massager, it can increase pleasure, support stronger erections and create powerful orgasms.
Make masturbation a part of your sexual health routine
Masturbating is normal, and a great way to keep your sexuality healthy. Regular masturbation can give stress relief, give you better sleep, and even up your libido. This is time to explore yourself, and contributes to well being. Even in a relationship, it’s normal to masturbate outside of partnered sex. Make sure to use a slick water-based lubricant to protect the delicate skin of the penis.
Intimacy doesn’t need to involve penetration
Explore new ways to be intimate without feeling the need for penetration. This can put a lot of pressure on you, but also stifle you from experiencing other modalities of pleasure. In one of our latest blogs, we discuss amazing techniques to keep intimacy alive without penetration like hands, oral sex, and sex toys. Discuss with your partner what forms of sexual intimacy can be satisfying for both of you, and indulge together. Remember, there are solutions to everything!
Sources
[1] https://www.healthline.com/health/mens-health/age-for-prostate-exam#preparation