Menopause brings many changes—some expected, others surprising. One of the most common, yet least discussed, is vaginal dryness or discomfort during intimacy. These changes, often caused by declining estrogen, can impact elasticity, natural lubrication, and overall sexual comfort. The right lubricant for menopause can make a world of difference—soothing dryness, easing tenderness, and helping restore confidence and pleasure.
Why Lubricants Matter During Menopause
When estrogen levels drop, vaginal tissue becomes thinner, more delicate, and less able to self-lubricate. This condition, known as genitourinary syndrome of menopause (GSM), can cause discomfort, burning, and micro-tears during intimacy. For many women, this creates a cycle: sexual pain reduces desire, which leads to less arousal and further dryness. Using a high-quality, pH-balanced lubricant interrupts this cycle, protecting sensitive tissue, reducing friction, and restoring the comfort needed for enjoyable intimacy and pleasure.
The Value of Using Lube for Your Love Life
Using a lubricant isn’t just about addressing dryness—it’s about enhancing your entire intimate experience. When you have a product that can eliminate discomfort, you can approach intimacy without the apprehension or tension caused by past pain. This mental and physical shift opens the door to deeper pleasure, better emotional connection, and confidence in your body.
There’s absolutely no shame in using lube—it’s simply a bedroom tool, just like reading glasses help you see clearly when eyesight declines, or a quality chef’s knife helps you prepare a meal with ease. When you reach a certain stage of life, your body changes, and that’s normal. Using the right products to support those changes is self-care at its finest. For many women, once they experience how much more enjoyable, comfortable, and satisfying intimacy can be with lube, they never go back.
The Three Main Types of Lubricants for Menopause
Water-Based Lubricants
Water-based lubricants are the most versatile and recommended by doctors for menopausal dryness. They’re safe with condoms and sex toys, easy to clean up, and gentle on sensitive vaginal tissue. This is where GoLove CBD Intimate Serum stands out. Co-created with a formulation scientist, it’s pH-balanced, dermatologist-tested, and free from parabens, glycerin, and synthetic fragrances. Enriched with organic hemp CBD, it goes beyond standard lubrication to soothe, relax, and enhance pleasure.
Silicone-Based Lubricants
Silicone lubes are incredibly long-lasting and water-resistant, making them perfect for intimacy in the shower or bath. They don’t absorb into skin and are less likely to irritate sensitive tissue. However, they can feel too slippery for some, may stain fabrics, and are not compatible with silicone toys. Best for: women with severe vaginal dryness seeking uninterrupted glide and comfort.
Oil-Based Lubricants
Oil-based lubes, made from natural oils like coconut or almond or synthetic oils, provide a rich, lasting glide. They are ideal for slow, sensual encounters and can double as massage oils. However, they’re not safe with latex condoms, can disrupt vaginal pH, and may be harder to clean up. Best for: extended sessions without latex protection when a slick feel is desired.
The CBD Advantage for Menopausal Women
CBD (cannabidiol) is a non-psychoactive hemp compound known for its soothing and anti-inflammatory properties. In a lubricant, CBD can calm irritation, relax pelvic floor muscles, and promote mental and physical relaxation for better arousal. Many women also experience heightened sensitivity and more satisfying intimacy. GoLove CBD Intimate Serum uses 200mg of organic CBD isolate(100% THC-free, non-psychoactive) for faster, more effective absorption, delivering targeted comfort where you need it most.
The Key to Selecting the Right Lubricant for Menopause
Steer away from picking one off the shelf that looks pretty, or going for the budget option. It's most important to find a quality lubricant that works best for your body, your preferences, and your lifestyle. Here’s a more in-depth look at what to consider so your choice feels intentional and truly supports your comfort and pleasure.
Match Your Needs
• Mild dryness: A high-quality water-based lubricant—especially one with CBD, like GoLove—offers gentle hydration, easy cleanup, and broad compatibility.
• Moderate to severe dryness: Silicone-based or CBD-infused water-based formulas last longer and provide richer glide, reducing the need for frequent reapplication.
• Persistent discomfort or pelvic tension: A CBD-infused option can help calm inflammation and promote relaxation. A silicone option would offer support here too.
Check Ingredients
• Avoid glycerin if you’re prone to yeast infections—it can feed yeast growth.
• Steer clear of parabens, synthetic dyes, and fragrances that may irritate delicate tissue.
• Look for pH-balanced and doctor-formulated formulas that protect vaginal health.
Consider Your Lifestyle
• Water-based: Most natural feel, latex and sex toy compatible, and easy cleanup.
• Silicone-based: Ideal for prolonged intimacy or intimacy in water.
• Oil-based: Great for skin-on-skin contact with a slick touch (Not condom compatible).
Test for Comfort
• Always start with a small amount to check how your body responds.
• Pay attention to how long the lubrication lasts, how it feels, and if there’s any irritation afterward.
• Having more than one type of lubricant on hand lets you choose based on the moment—just like having different shoes for different occasions.
The best lubricant is one that feels effortless to use, enhances your pleasure, and supports your body’s natural changes. Think of it as an investment in your comfort and your love life—because the right product can completely transform how you feel about intimacy.
Learn about How CBD Serum Can Actually Enhance Your Sex Life and How to Increase Sex Drive After Menopause to embrace your journey to better sex.
Menopause is a time of transition, but it doesn’t mean the end of pleasure or intimacy. The right lubricant—especially a CBD-enriched, pH-balanced water-based formula like GoLove—can restore comfort, reduce vaginal dryness, and help you feel confident and connected again. Your sexual wellness is worth investing in, and with the right support, you can enjoy fulfilling intimacy at every stage of life.