Peri-menopause and menopause are not the end of intimacy—it’s the beginning of a more mindful, empowered relationship with your body and your pleasure.
Hormonal changes may impact libido, vaginal comfort, or sensitivity—but with care, curiosity, and support, your sex life can be more vibrant and connected than ever. Here are sexologist-approved strategies to help you thrive through this transition:
1. Stay hydrated to support natural lubrication.
As estrogen levels dip during menopause, the body’s ability to maintain moisture—especially in vaginal tissue—can decline. Drinking plenty of water supports circulation, cellular hydration, and natural lubrication, which all play a role in sexual comfort.
2. Communicate openly with your partner.
Changes in libido or comfort can be frustrating, especially if you’re not talking about them. Clear, compassionate conversations with your partner can build emotional closeness, reduce pressure, and make intimacy feel like a shared journey—not a solo struggle. Let your partner know what feels good now, what doesn’t, and what you’re curious to explore together.
3. Manage stress to support sexual desire.
Stress hormones like cortisol can suppress libido and tension can make it harder to relax into the moment. Mindful practices like yoga, meditation, and breath-work can help calm the nervous system and bring you back into your body. Feeling emotionally grounded supports not only your well-being—but your pleasure, too.
4. Find new ways to connect physically.
Intimacy doesn’t have to mean intercourse. Touch, sensual massage, sharing fantasies, cuddling, and skin-to-skin connection can all increase oxytocin (the bonding hormone), deepen emotional intimacy, and awaken arousal—naturally. Explore with presence and without expectations.
5. Strengthen your pelvic floor.
Your pelvic floor musclesplay a major role in sexual function. Regular Kegel exercises improve blood flow, tone, and sensation—supporting stronger orgasms and better bladder control. Consistency is key. Think of it like going to the gym for your genitals.
6. Use a clean, body-safe serums and lubricants.
Vaginal dryness and atrophy are common, but it shouldn’t stop you from experiencing pleasure. A high-quality water-based lubricant provides essential glide and comfort. Even better? One that goes beyond just moisture and actively supports relaxation and sensation.
7. Explore the benefits of CBD for intimacy.
CBD is a natural, non-psychoactive plant compound that can help ease stress, reduce inflammation, and enhance blood flow—supporting relaxation, comfort and heightened sensation during intimacy. When infused in a water-based serum likeGoLove, it can help reduce dryness, increase pleasure, and bring a sense of calm that allows you to fully enjoy the moment.
8. Prioritize self-care and self-love.
How you feel about your body influences how you experience sex. So much of midlife intimacy is about reclaiming joy, confidence, and connection with yourself. Whether it’s getting rest, wearing lingerie for you, or saying yes to what nourishes you—this is your time.
9. Consult a pelvic floor physical therapist.
If you’re experiencing discomfort, pain, or persistent changes in your libido or sexual function, a pelvic health specialist can provide personalized solutions. They can guide you through hormonal therapies, pelvic floor techniques, and tools to help you feel better, faster.
Let GoLove Support You
When it comes to enhancing comfort and pleasure during menopause, GoLove CBD Intimate Serum is a game changer. This doctor-developed, premium water-based serum combines organic CBD with a pH-balanced, gynecologist-approved formula. GoLove supports relaxation, reduces sensitivity-related discomfort, and enhances arousal through increased blood flow and lubrication.
CBD has been well-documented and shown to help calm inflammation and ease tension in sensitive areas—making GoLove ideal for women experiencing dryness, pain or anxiety around intimacy. It’s gentle enough for daily use and powerful enough to help you reclaim your pleasure on your terms.
So whether you're reconnecting with your partner or rediscovering solo self-love, GoLove offers a luxurious way to feel safe, supported, and sensually alive. Learn more here.
Menopause is a powerful new chapter—one where you reclaim your pleasure, your voice, and your ever-evolving sensuality.