Ever had a doctor tell you that it’s normal to have pain the first few times you have sex? Or that it’s normal to have painful sex after having a baby? How about it’s perfectly normal and happens to everyone during menopause?
Peri-menopause and menopause is not the end of intimacy—it’s the beginning of a more mindful, empowered relationship with your body and your pleasure.
Why aren’t we aren’t talking about rehabilitation of our pelvic floor muscles?
Statistics show that 5-17% of women have this condition, although due to the unspoken nature of it, it’s likely much higher.