Ever had a doctor tell you that it’s normal to have pain the first few times you have sex? Or that it’s normal to have painful sex after having a baby? How about it’s perfectly normal and happens to everyone during menopause?
Why aren’t we aren’t talking about rehabilitation of our pelvic floor muscles?
There comes a moment in every woman’s life when she has to take charge of her pleasure. It’s time to pamper yourself.
Hypertonic pelvic floor muscles are less talked about, but are fairly common for many women.
Most of us will experience Menopause, but it doesn't have to spell the end for great sex.
Give these positions a try to avoid causing tilted uterus pain...
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Namaste tuned for the best poses to engage, relax, and strengthen your pelvic floor.
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Nama-stay in bed night and day with these yoga asanas to enhance sexual pleasure and performance.