Blog

We shed the light on this often overlooked and misdiagnosed pelvic condition.
Nama-stay in bed night and day with these yoga asanas to enhance sexual pleasure and performance.
Why aren’t we aren’t talking about rehabilitation of our pelvic floor muscles?
Having sensitive skin can be difficult.
A wrong move can aggravate an already existing injury.
What is the best lube for pH balance?
Hypertonic pelvic floor muscles are less talked about, but are fairly common for many women.
Pleasure: How does it play into your overall health? 
Most of us will experience Menopause, but it doesn't have to spell the end for great sex.
Unsure if the symptoms you are feeling might be vaginismus?

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